1.用平底锅煎炸
1.to fry food, usually fish or meat, in a frying pan with a little fat
1.Oven-roast, panfry, or steam with a sprinkle of salt and a drizzle of olive oil.
将西兰花洒上点盐及橄榄油,用烤炉烤、平底锅炒,或蒸均可。
2.Next, panfry the beef and fernbrakes separately using vegetable oil.
然后用植物油将肉和韭芽分别炸。