1.【体】普拉提
1.[Sports]a form of exercise in which you develop the muscles in your abdomen in order to control your body movement and protect your back
1.We have aerobics classes , you know, different types of classes, yoga, pilates, boxing, just to name a few.
我们提供不用的有氧运动课程，稍微列举几个：瑜伽、拉普提运动、拳击。
2."But you know, I have been doing my squats and I started Pilates as well as my usual yoga routine, " she continued.
“但是你知道，我已经在健身，我开始普拉提以及我一贯的瑜伽练习。”她继续说。
3.Unless you have is a very high level pilates practitioners, or simple exercise pilates off the heat is consumed enough to make you lose fat.
除非你已经是非常高阶的普拉提练习者，否则单纯练习普拉提所消耗掉的热量是远远不够让你减掉脂肪的。
4.I start my day with Pilates breathing techniques that seem to be most beneficial for me.
我以普拉提呼吸法开始每一天，这对我十分有益。
5.Again my choice leans towards Pilates because this technique can help any woman get the body of her dream without injuries and health risks.
我的选择又一次倾向于普拉提，原因在于这种技法能让每个女人练成梦寐以求的身形，而且不存在受伤或健康风险。
6.Pilates is all about developing core strength in the trunk and this helps promote a healthy spine.
普拉提是关于发展身体内部躯干的核心力量，这有助于促进脊椎的健康发展。
7.She recently added Pilates, a stretching system devised for dancers, and Tae Bo, a form of martial arts, to her yoga routines.
最近，她除了每天必修的瑜珈之外，又增加了Pilates，一种专门为舞蹈演员设计的拉伸运动；以及TaeBo，一种武术锻炼。
8.Trying new types of exercise can be a chance during the holidays, and even activities yoga or pilates can be profitable.
锻炼的尝试的新型可能是一次机会在假日期间，并且甚而活动瑜伽或pilates可能是有益的。
9.Take a week off your lifting routine and do a Pilates class instead.
以一个星期的假，你取消例行做单个类。
10.Pilates is the only exercise program that has changed my body and made me feel great.
普拉提是唯一一种改变我的形体并使我感觉很棒的锻炼项目。